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NOTE: When volume level 0 is selected, the unit is
on mute and you will not hear any voice messages
announced.
Taking A Blood Pressure Measurement
You can choose to take your blood pressure while sitting
or lying down. Below are some helpful tips for taking a
measurement:
• Be sure to set the clock before taking your first
measurement, or whenever you replace the batteries,
so that the date and time are stored in the memory
with your history. For instructions, refer to p. 8.
• It is important to relax when taking your blood
pressure. Try to take a 15-minute rest before you
begin.
• Do not lean backward or bend your wrist inward while
taking a measurement.
• Avoid talking or moving your fingers and hand while
taking a measurement. Rapid movements or other
activities may alter your reading.
• Wait at least an hour before taking your blood
pressure if you have just eaten a large meal.
• Do not smoke or drink alcohol before taking your
blood pressure.
• Do not measure your blood pressure if you are under
stress.
• Wait at least 3 minutes between measurements. This
allows your blood circulation to recover.
• For a meaningful comparison, try to measure
under similar conditions. For example, take daily
measurements at approximately the same time, on
the same wrist, or as directed by a physician.
• To stop the measurement process at any time, press
• The unit automatically switches off 1 minute after
taking a measurement. To save the battery life, press
as soon as you are finished to turn off the unit.
To take a measurement:
1. Choose the position you from which you wish to
measure - sitting or lying down.
2. Position your body so that your wrist is parallel with
your heart, using the chart and illustrations below as
a guide.
3. Relax your hand and press
to turn on the unit.
A voice message will remind you to relax and remain
still. It then begins inflating the wrist cuff. Once the
pressure reaches 180 mmHg, it will slowly deflate
until the measurement results show on the LCD.