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Helpful Tips
Here are a few helpful tips to help you obtain more accurate readings:
• Do not measure your blood pressure immediately after consuming a large meal. Wait at least
one hour after eating to take a measurement.
• Do not smoke or drink alcohol before measuring your blood pressure.
• You should not be physically tired or exhausted while taking a measurement.
• It is important that you relax during measurement. Take 15-minute rest before a reading.
• Do not take measurements if you are under stress or under tension.
• Take your blood pressure at normal body temperature. If you are feeling cold or hot, wait a
while before taking a measurement.
• If the monitor is stored at very low temperature (near freezing), have it placed at a warm
location for at least one hour before using it.
• Wait about 5 minutes in between consecutive measurements.