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What Is Hypertension?
Hypertension (high blood pressure) is the diagnosis given when readings
consistently rise above normal. It is well known that hypertension can
lead to stroke, heart attack or other illness if left untreated. Referred to as a
“silent killer” because it does not always produce symptoms that alert you
to the problem, hypertension is treatable when diagnosed early.
Can Hypertension Be Controlled?
In many individuals, hypertension can be controlled by altering lifestyle
and minimizing stress, and by appropriate medication prescribed and
monitored by your doctor. The American Heart Association recommends
the following lifestyle suggestions to prevent or control hypertension:
Don’t smoke. Have regular
Reduce salt and fat intake. physical checkups.
Maintain proper weight. Monitor your blood
Exercise routinely. pressure at periodic
intervals.
Why Measure Blood Pressure at Home?
It is now well known that, for many individuals, blood pressure readings
taken in a doctor’s office or hospital setting might be elevated as a result
of apprehension and anxiety. This response is commonly called “white
coat hypertension.”
In any case, self-measurement at home supplements your doctor’s
readings and provides a more accurate, complete blood pressure history.
In addition, clinical studies have shown that the detection and treatment
of hypertension is improved when patients both consult their physicians
and monitor their own blood pressure at home.
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