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6
Helpful Tips
BEFORE
1. READ this instruction manual carefully.
2. MEASURE your blood pressure at the same time each day.
3. RELAX for at least 5 minutes before taking a measurement.
4. REMOVE tight fitting clothing from your left upper arm.
5. DO NOT eat, smoke or exercise for at least 30 minutes before
taking a measurement.
6. DO NOT talk or move during a measurement.
7. DO NOT take a measurement when you feel stressed.
DURING
1. APPLY CUFF at the heart level.
2. INFLATE unit to proper level.
3. DEFLATE unit at 2-3 mmHg per second.
4. RECORD your measurements.
5. SMILE. You’re helping your doctor and yourself.
AFTER
1. WAIT 5 to 10 minutes before taking another measurement.
2. CONSULT your doctor.