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What Is Hypertension?
Hypertension (high blood pressure) is the diagnosis given when
readings consistently rise above normal. It is well known that
hypertension can lead to stroke, heart attack or other illness if left
untreated. Referred to as a “silent killer” because it does not always
produce symptoms that alert you to the problem, hypertension is
treatable when diagnosed early.
Can Hypertension Be Controlled?
In many individuals, hypertension can be controlled by altering lifestyle
and minimizing stress, and by appropriate medication prescribed
and monitored by your doctor. The American Heart Association
recommends the following lifestyle suggestions to prevent or control
hypertension:
• Don’t smoke • Have regular physical
• Reduce salt and fat intake checkups
• Monitor your blood • Maintain proper weight
pressure at periodic intervals • Exercise routinely
Why Measure Blood Pressure at Home?
It is now well known that, for many individuals, blood pressure readings
taken in a doctor’s office or hospital setting might be elevated as a
result of apprehension and anxiety. This response is commonly called
“white coat hypertension.” In any case, self-measurement at home
supplements your doctor’s readings and provides a more accurate,
complete blood pressure history. In addition, clinical studies have
shown that the detection and treatment of hypertension is improved
when patients both consult their physicians and monitor their own
blood pressure at home.
About Blood Pressure